What You Can Eat

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This list is much shorter than items that you can’t eat!

As a general rule, use your common sense when trying to figure out if something is paleo or not. Processed foods of any kind are not, anything you cannot find in nature, items that have ingredients you cant pronounce. Ignore them!

 

Meat: 

Poultry
Turkey
Chicken
Pork
Steak
Veal
Bacon
Pork
Ground beef
Lamb rack
Shrimp
Lobster
Clams
Salmon
Venison
Buffalo
Bison
Lamb chops
Rabbit
Beef jerky
Eggs (duck, chicken, or goose)
Pheasant
Quail

Fish:

Bass
Salmon
Halibut
Mackerel
Sardines
Tuna
Red snapper
Shark
Sunfish
Swordfish
Tilapia
Trout
Walleye

 

Vegetables:

Asparagus
Avocado
Artichoke hearts
Brussels sprouts
Carrots
Spinach
Celery
Broccoli
Zucchini
Cabbage
Peppers (all kinds)
Cauliflower
Parsley
Eggplant
Green onions

Starchy Veggies that should be eaten in moderation:

!!NO POTATOES!!

Butternut squash
Acorn squash
Yam
Sweet potato
Beets

 

Oils and Nuts (Fats):

Coconut oil
Olive oil

 

Macadamia oil
Avocado oil

Almonds
Cashews
Hazelnuts
Pecans

Pine nuts
Pumpkin seeds
Sunflower seeds
Macadamia nuts
Walnuts

 (Peanuts are NOT paleo. They are not a nut, they are a legume. A legume is a bean- and beans are not Paleo!)

 

Fruits (moderate):

Apple
Avocado
Blackberries
Papaya
Peaches
Plums
Mango
Lychee
Blueberries
Grapes
Lemon
Strawberries
Watermelon
Pineapple guava
Lime
Raspberries
Cantaloupe
Tangerine
Figs
Oranges
Bananas

 Condiments Allowed with Paleo:

Organic Mayo made with paleo-approved oils.

Vinegar

Organic Mustard

Hot Sauce

Organic Tomato sauce without sugar or preservatives

 

 

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